The clock is ticking for both men and women, and for every tick there is change. Here are some suggestions how to slow aging – the secret of tiny telomeres. Want to feel young even as you age? Are you looking for the best way to awaken your immune system and stay healthy and vibrant? … Read more
A healthy habit is something you do all the time, to improve your quality of life. It is your usual behavior. Below are listed 25 healthy habits and hobbies to boost your mood this year. Consistently eating healthy food, exercising, and getting adequate amounts of sleep are all healthy habits. They are a total benefit … Read more
As we all know, life does not always go according to plan. If losing weight was easy, everyone would be slim. There is no one size fits all routine for eating, working out, or weight maintenance. In this article I give 21 weight management tips to lose belly fat forever. #1 Don’t Starve Yourself … Read more
Drinking fruit and vegetable juices are an easy way for your body to get lots of vitamins and nutrients. There is, however, more than one way to produce that juice. Cold-pressed juice is one of the ways to get those benefits. So, what’s the benefit of juicing? – 11 health benefits of cold-pressed juice. I … Read more
We may sing “Walking in a Winter Wonderland” yet forget the damage that winter does to our skin. With some forethought we can keep our skin in great shape when the harsh winds of winter whip around us. Here are some winter skin care tips to maintain and repair dry skin naturally. Winter takes a … Read more
The rebounder has great advantages. Unlike cycling, running, and other outdoor exercises, the mini trampoline can be used indoors! It is an effective piece of exercise equipment that has great health benefits for adults and young people as well. Listed below are 3 best budget rebounder/mini trampolines for this year. Rebounder/Mini Trampoline Description BCAN 36″/38″ … Read more
Regardless of what you may have heard, fitness has no age limit. You can be in the best shape of your life after 50. While getting older is inevitable, the rocking chair is not. There are many factors involved in aging well. Keeping a youthful attitude is one. Exercise keeps you feeling and looking younger. … Read more
Working out is hard. Sometimes you just want to hit that snooze button and roll over to catch another 40 winks. Finding motivation to exercise is often the biggest challenge to get the results you want, so get fit, get motivated, get moving! It is just fine to skip a workout every once in a … Read more
Strength training is important to your overall fitness plan. Let’s investigate how to get fit at home – 8 benefits of strength training. Exercise provides endorphins to your body. We know that! Go for a jog or an aerobics class and you will feel pretty good. Your body will be flooded with those feel-good hormones. … Read more
Flaxseed is an ancient crop. It has been cultivated for thousands of years. Over 5,000 BC, Egyptians carried flaxseed in their medicine bags. Over 2000 years ago, Hippocrates, the father of medicine, wrote about flax for the relief of abdominal pain. In 8th century France, King Charlemagne, required his subjects to consume flax. He felt … Read more