Strength training is important to your overall fitness plan. Let’s investigate how to get fit at home – 8 benefits of strength training. Exercise provides endorphins to your body. We know that! Go for a jog or an aerobics class and you will feel pretty good. Your body will be flooded with those feel-good hormones. … Read more
Flaxseed is an ancient crop. It has been cultivated for thousands of years. Over 5,000 BC, Egyptians carried flaxseed in their medicine bags. Over 2000 years ago, Hippocrates, the father of medicine, wrote about flax for the relief of abdominal pain. In 8th century France, King Charlemagne, required his subjects to consume flax. He felt … Read more
This little gem of a rebounder is a fantastic way to get started into this sport. Many people use the Stamina 36-inch folding trampoline and it has served them well for many years. Product Name: Stamina 36-Inch Folding Trampoline Where You Can Buy It: Amazon.com Price: Check Current Price Here Weight Capacity: 250 pounds My … Read more