Around the world, young adults, look forward to their morning cup of coffee and that enjoyment only increases over time. Think how many coffee mugs, tee shirts, and other items are emblazoned with the many moods people have before drinking their coffee. Let’s look at the effects of drinking coffee every day.
While it’s known for its energizing effect, coffee is also a subject of controversy regarding its health effects. Some studies suggest that coffee has many health benefits, while others argue that it has adverse effects on health. So, is coffee good for you? Let’s look at the pros and cons of drinking coffee.
Contained in an 8-ounce Cup of Black Coffee is…
- 8 ounces of water
- 95 milligrams of caffeine
- 116 milligrams of potassium
- A great source of antioxidants, coffee polyphenols like chlorogenic acids.
How Enjoying that Second Cup of Coffee May Lower Your Risk of Diabetes and other Health Benefits
Pros of Drinking Coffee
- Boosts Energy and Alertness
- Improves Physical Performance
- Packed with Antioxidants
- Improved Insulin Sensitivity
- Reduced Risk of Parkinson’s Disease
- Good for Your Liver
- Reduced Risk of Colo-rectal Cancer
- Reduce Inflammation
- Increased Metabolism
- Coffee can lower the risk of prostate cancer by 10%.
10 Effects of Drinking Coffee Everyday
1-Boosts Energy and Focus
One of the most significant benefits of coffee is that it can boost energy and alertness. This is why many enjoy it first thing in the morning. Simply the smell of coffee increases your focus!
Caffeine is a stimulant like adrenaline. Adenosine makes us sleepy, and caffeine blocks the adenosine receptors, helping you stay awake.
Having a second or even a third cup of coffee may offer a quick pick-me-up in the afternoon.
There may be another factor beside caffeine, that is responsible for this health benefit.
The naturally occurring chemical compounds in the coffee beans themselves is one theory of their health benefits.
2-Improves Physical Performance:
Caffeine modestly improves physical performance.
One large review of studies found that it improves endurance by 2%-4%, when used in moderate doses of 1.4 – 2.7 mg per pound (3-6 mg per kg) of body weight.
However, the National Collegiate Athletic Association (NCAA) and other organizations began banning it in high doses.
3-Increase Metabolism
Black coffee may help you lose weight. It can help burn fat by increasing your metabolism.
According to research, one cup of coffee, activates your body to burn brown fat.
According to WebMD “Bioactive compounds in coffee reduce insulin resistance and systematic inflammation” said Ming Ding, M.D., the study’s lead author from Harvard T.H. Chan School of Public Health in Boston, Massachusetts. However, more studies are needed.
The unhealthy component of drinking coffee is the excessive use of sweeteners and heavy cream.
Use sweeteners and whiteners in moderate amounts.
4-How that Second Cup of Coffee May Lower Your Risk of Type 2 Diabetes
Some studies suggest that the antioxidants in coffee can reduce systematic inflammation and improve insulin sensitivity.
Why Is Coffee Good for Your Health?
Chlorogenic acid is a compound widely found in fruits and vegetables, coffee, and tea.
It is responsible for the beneficial effects of coffee on glucose
regulation and may help reduce the risk of developing Type 2 Diabetes.
Reduces Risk of Some Diseases
Coffee reduces the risk of several diseases. Some feel it lowers the risk of Prostate disease by 10%.
5-Reduced Risk of Parkinson’s Disease
Black Coffee can reduce the risk of Parkinson’s disease. According to research done in Sweden, coffee drinking can reduce your risk of developing Parkinson’s disease.
Coffee has more than 1,000 compounds, which include organic acids, amino acids, and fatty acids.
One of those fatty acids called EHT has been getting quite a bit of attention in the Parkinson’s Disease Research community.
It suggests that a morning cup of coffee may contain some biochemical protection. These studies suggest that drinking coffee reduces the risk of developing Parkinson’s disease.
6-Black Coffee is Good for Your Liver.
A study of nearly 500,000 people finds that drinking 3-4 cups of coffee per day provides the greatest benefit in significantly lowering the risk of developing liver disease.
A 2021 study suggests that that health benefit applies to drinking all kinds of coffee, including caffeinated, decaffeinated, or instant coffee.
Caffeine in coffee slows the growth of scar tissue involved in cirrhosis.
7-Decreased Risk of Colorectal Cancer
Coffee consumption was associated with 26% lower odds of developing colorectal cancer.
Anti-inflammatory
Compounds called polyphenols act as anti-inflammatories and may even reduce the risk of heart disease. It can help reduce oxidative stress that can harm the cells in your body that are responsible for many diseases and inflammation.
8-Improved Brain Function
Coffee also has antioxidants that fight free radicals and improve brain function.
9-Improves Mood:
Drinking coffee can improve mood and reduce the risk of depression.
It produces increased dopamine, a neurotransmitter associated with pleasure and happiness. They work together to give us energy and boost our mood.
10-Packed with Antioxidants:
Antioxidants are compounds found in foods. They protect cells against damage by free radicals.
Free radicals are unstable molecules that can cause cell damage and contribute to aging and certain diseases.
Is Coffee Good for My Health?
These are just some of the things we find when we take a closer look at coffee, and learn of hundreds of other chemicals found in coffee beans, too.
And while each chemical plays a role in coffee’s effects, it’s the combination of them all that makes coffee so powerful. People who regularly drink moderate amounts of coffee each day, find many health benefits.
It does not seem to matter if the coffee is caffeinated or decaffeinated.
Cons of Drinking Coffee
- Raised Blood Pressure
- Insomnia
- Increased Anxiety and Nervousness
- Can Cause Heartburn
- Addition and Withdrawal Symptoms
5 Effects of Drinking Coffee Everyday
1-Blood Pressure – Is Coffee Heart-Healthy?
There are a few people whose body has a low tolerance for coffee, and they blame it for high blood pressure and poor sleep hygiene.
The high blood pressure may last for several hours. So, you may want to keep your coffee consumption to 3 cups or less.
2-Causes Insomnia
While coffee can increase energy and alertness, it can also interfere with sleep. Drinking coffee later in the day or before bed can cause insomnia or disrupt sleep quality, which can lead to fatigue and other health problems.
So, do not consume coffee in late afternoon and evening if you tend toward insomnia, as it may keep you awake at night.
3-Increases Anxiety and Nervousness
The caffeine in coffee can also increase anxiety and nervousness in some people.
This effect can be especially significant in people who are sensitive to caffeine or those who consume large amounts of coffee.
4-Can Cause Heartburn and Digestive Issues
Coffee can also cause heartburn, acid reflux, and digestive problems, especially when consumed on an empty stomach.
This is because coffee stimulates the production of stomach acid, which can irritate the lining of the stomach and cause discomfort.
Decaf coffee may reduce the incidence of acid reflux.
5-Can Lead to Addiction and Withdrawal Symptoms
Drinking coffee regularly can lead to addiction.
When you stop or reduce your coffee consumption, you can experience withdrawal symptoms, such as headaches, fatigue, and irritability.
When Is the Best Time to Drink My Coffee?
Many have found a cup of coffee has become a necessary and enjoyable stimulant each morning.
They are willing to part with their hard-earned cash at the coffee shop on the way to work.
Early morning is usually the best time to enjoy your cup of coffee. In the afternoon it may interfere with your sleep, causing insomnia.
Quality of the Coffee Bean
- The arabica bean is the highest quality coffee bean.
- There are more antioxidants in lighter roast coffees, making them a healthier option than dark roast coffee.
- Cheaper coffee has more caffeine in it.
- Roasting has a massive impact on producing quality flavor of the coffee.
- The type of bean and the roasting method, determines the flavor of the coffee.
- The roasting temperature has a massive impact on the flavor of the coffee.
- The longer coffee is roasted, the less acidic and the more bitter it becomes.
FAQs
- Coffee is usually roasted in the country where it is consumed.
- You can get more fiber from a cup of coffee than that found in a glass of orange juice.
- According to the Mayo Clinic, there is a mild increase in cholesterol levels when you drink boiled, unfiltered coffee.
- Make coffee healthier by brewing it with a paper filter. Unfiltered coffee — such as from a Turkish or French press — contains cafestol, a substance that can increase cholesterol levels.
- None-the-less, people drink over 2 billion cups of coffee every day.
Did You Know?
- In nature, the purpose of caffeine in the growing plant, is an insect repellant which, oddly enough, humans have developed a funny habit to appreciate this flavor.
- Coffee has other chemicals in it than just caffeine. There are fiber, and polyphenols.
- Most studies
suggest that caffeine has a significant positive effect on short and long-term memories in adults and elderly.
Cautions in Drinking Coffee
Children, teens, and pregnant women are more sensitive to the effects of caffeine. Pregnant women should reduce their consumption to not more than 2 cups a day spaced throughout the day.
In some people, coffee may result in heart palpitations, chest pain, elevated blood pressure, or even seizures.
The Effects of Drinking Coffee Everyday.
The debate on whether coffee is good for you or not is ongoing, and the answer is not straightforward.
It depends on various factors, including your health condition, caffeine sensitivity, and daily consumption.
If you’re healthy and consume coffee in moderation, it’s unlikely to cause significant harm to your health.
On the other hand, excessive consumption can lead to adverse effects, including addiction, anxiety, and insomnia.
Ultimately, it’s essential to listen to your body and adjust your coffee consumption accordingly.
There are many things we need to cut back on when considering a healthy lifestyle, such as salt, sugars, and saturated fats. However, a cup or two of coffee each day, may benefit you in the long run.
Disclaimer: If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. No content on this site should be substituted for direct medical advice from your doctor or another qualified healthcare practitioner. The information contained here is for informational purposes only. It is from my research and personal experience.
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