Mall walking is more than just a way to window shop – it’s a great way to stay fit and healthy. It offers a range of benefits that might surprise you. The benefits of mall walking for exercise are often overlooked, but this simple, accessible activity offers numerous health advantages.
Mall walking provides a climate-controlled environment, making it an ideal choice for all weather conditions.
It’s a low-impact exercise, perfect for people of all ages, particularly seniors.
Regular mall walking can improve cardiovascular health, boost mood, and help maintain a healthy weight. Plus, the social aspect of walking in a group adds extra motivation to stay active.
The Benefits of Mall Walking for Exercise
Many malls are open early in the morning for people to take advantage of the opportunity for a brisk walk before the stores open.
1-Cardio Exercise
One of the biggest perks of mall-walking is that it boosts cardiovascular health. Briskly walking around a mall can get your heart rate up without the intense strain that running or heavy lifting puts on your body. It’s like getting a mini workout while staying indoors and enjoying the climate control – perfect for those days when the weather outside isn’t cooperating.
2-Low-Impact Exercise
If you’ve got achy joints or are recovering from an injury, you’ll love mall walking. It’s a low-impact activity that’s easy on the knees and hips but still gets you moving. The even, smooth surfaces of mall floors reduce the risk of strains and sprains, making it a safer way to exercise compared to rough outdoor paths or uneven terrain.
3-Mood-Booster
Beyond the physical perks, mall walking works wonders for your mental health too. A brisk walk can help reduce stress and anxiety, thanks to those endorphins your body releases when you exercise. Plus, the upbeat environment with cheerful displays and stores can be a mood lifter.
4-Safe and Accessible Environment
Older adults find mall walking particularly beneficial. It provides a safe, accessible environment for exercise, free from traffic or poor sidewalk conditions. It’s also great for those who may feel intimidated by a traditional gym setting. Many malls open early specifically for walkers, offering a quiet, welcoming space to start the day.
5-Walking with Friends
Socializing is another underrated benefit. Walking with friends or joining a mall walking group can make your exercise routine fun and engaging. It builds a sense of community and provides motivation on days you might not feel like going out alone.
According to National Institute of Diabetes and Digestive and Kidney Diseases, if you exercise with friends, in an environment that you enjoy, you will more likely make it a habit. And socializing will boost your mood and improve your mental health.
6-Climate-Controlled Environment
Malls provide a comfortable, weather-proof location to walk. Maintaining a consistent exercise routine can be accomplished regardless of the outside conditions.
7-Convenient Access to Amenities
Restrooms, benches, and food courts are easily accessible. It is convenient for anyone taking a longer walk, or a coffee break.
Does Mall-Walking Count as Real Exercise?
Wondering if mall walking counts as real exercise? Absolutely. Walking at a brisk pace can help burn calories, improve your cardiovascular health, and strengthen muscles.
It’s not just a substitute for more intense workouts; it’s a genuine form of exercise that can fit seamlessly into your routine. So yes, those laps around the mall are doing your body good.
Most inactive adults can safely begin a walking program. It requires little or no special skills or training. National guidelines recommend that young and old adults alike should get 150 minutes a week of moderate-intensity aerobic exercise a week. That is equal to 2 hours and 30 minutes a week, or a half hour Monday – Friday.
- *National Institute on Aging (NIA) promotes mall walking for older adults. Recommending it as a safe, climate-controlled environment for walking.
- *The Arthritis Foundation suggests walking in malls reduces stress on joints, because of the flat, smooth, mall floors.
- *The American Heart Association (AHA) endorses mall walking as a heart-healthy effective way to get daily physical exercise.
Essential Tips for an Enjoyable Walk
1-The Best Time of Day to Mall Walk
Timing your mall walks can make a big difference. Early mornings are usually the best. Why? Malls are less crowded before the stores are open, making it easier to navigate around and maintain a steady pace. Plus, starting your day with a walk can set a positive tone for the rest of your day.
2-Comfortable Clothing
Choosing the right gear is crucial for comfort and safety. Shoes should be supportive and have good cushioning to protect your feet and joints. Look for walking shoes with a snug fit but enough room for your toes to move. Breathable, moisture-wicking clothes are ideal, as they keep you comfortable and prevent overheating during your walk. Layering is also smart since malls can vary in temperature.
3-Stay Hydrated
Hydration is key. Bring a water bottle along to keep yourself hydrated, especially if you plan on walking for a longer period. Even though you’re indoors, walking can still make you sweat and lose fluids.
4-Track Your Progress
Lastly, keeping track of your progress can be motivating. Use a pedometer or a fitness app on your phone to monitor your steps and distance. Setting small, achievable goals can keep you motivated and make each mall walk more satisfying.
Wrapping It Up
Embracing mall walking as a regular exercise routine is a simple yet effective way to stay active and healthy, no matter your age or fitness level.
This low-impact activity offers a safe, comfortable, and pedestrian friendly environment. It is free and accessible year-round. Walking supports heart health, aids in weight management, and enhances mental well-being. Additionally, the social connections formed during mall walks provide motivation and enjoyment.
The benefits of mall walking for exercise is more than just physical fitness. Perhaps, you will want to include it in your regular fitness activities.
Disclaimer: If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. No content on this site should be substituted for direct medical advice from your doctor or other qualified healthcare practitioners. The information contained here is for informational purposes only. It is from my research and personal experience.
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Fantastic site Lots of helpful information here I am sending it to some friends and additionally sharing it. And of course thanks for your effort
Hey Beatrice, thanks for stopping by. Glad you enjoyed the post. Happy walking!