Did you know that John Glenn returned to space at age 77, and in 1997, Mary Fasano became the oldest person ever to earn a Harvard degree when she graduated at the age of 89? So, you are out of shape, bent over that computer with a sore back and neck. You don’t have to …
Is it possible to get fit from home? Recently, so many people have complained of the weight they have gained since they have had to stay at home during this time. But there are many people, including myself, who have learned how to get fit from home. I Recently Heard of a Guy I …
Get Fit from Home: How I Lost Weight and Lowered My A1C Read More »
How to get ready for the summer. After a long, drawn-out spring. This summer looks pretty good! Now that the weather is warm, we are putting on our summer clothes and headed outdoors. But before you go too far, let’s have a look at three things to keep in mind before starting out. We …
How to Get Ready for the Summer, Tips to Beat the Heat Read More »
How to make a great breakfast. Begin your day with important nutrients such as calcium, iron, vitamin B and protein. You will need fiber to get your digestive track off to a good start. The right foods will curb your appetite. A great start to your day can help with weight loss. Don’t wait until …
Did you ever wonder, where does the fat go when you lose weight? There was a survey done of 150 doctors, dietitians and personal trainers. It was surprising to find that even most of them did not have the right answer to this question. Of the 150 questioned, only 3 had the right …
Preserve your immune system with a fist bump vs a handshake! Here are some simple tips to safeguard your immune system. Wash your hands often, eat nourishing food, reduce stress, get adequate rest, and Do not Shake Hands! The Benefits of a Fist Bump The term “germs” refers to the microscopic bacteria, viruses, fungi, …
A Fist Bump vs a Handshake – a COVID-19 Question Read More »
What is Epsom salt good for, anyway? Epsom salt is well-known for its use as a soak for tired, achy muscles. What else do you know about Epsom salt? Did you know that Epsom salt can be used for much more than that? You may be surprised to know it can be a fertilizer …
Chronic diseases become more prevalent as we age. Some of this is predisposed by genetics, however, lifestyle seems to have an even greater impact. In this post today we will discuss why maintaining a healthy lifestyle is important. We will peek into the Blue Zones that Dan Buettner discovered. “If you ask what the single …
Why Maintaining a Healthy Lifestyle is Important – The Blue Zones Read More »
How to reach your goals in life? When we make a goal, it is a decision between us and our future. Making the goal is half the battle. We have a direction we are aiming toward when we create a goal. It creates a link between our dream today and tomorrow’s reality. We …
How to Reach Your Goals in Life, What is Your Plan? Read More »
From the moment that we are born, we begin to age. Often each milestone is a celebration. A first birthday, the first tooth, the first day at school! The longer we live should be the greater accomplishment. Someone who reaches 100 years old often will get their picture posted in the paper. They may …
How to Get in Shape at 60 – Maintaining Our Youth Read More »
