We should all be aware of the labels on the foods we purchase in the grocery store. Labels are so valuable in telling us how to plan a healthy diet. So, what are 5 things you should understand on a food label? There are four things you will see on a nutrition label. You will …
Did you look in the mirror this morning and notice your hairline is not where it used to be? It is easy to miss the subtle day-by-day changes until one day, you cannot miss the tell-tale sign – some of your hair has gone missing! Why is there hair on my pillow? How do I …
Why is there Hair on My Pillow? – How to Deal with Hair Loss Read More »
The clock is ticking for both men and women, and for every tick there is change. Here are some suggestions how to slow aging – the secret of tiny telomeres. Want to feel young even as you age? Are you looking for the best way to awaken your immune system and stay healthy and …
How to Slow Aging – the Secret of Tiny Telomeres Read More »
A healthy habit is something you engage in on a regular basis to improve your quality of life. It is your usual manner of behavior. Consistently eating healthy food, exercising, and getting adequate amounts of sleep are all healthy habits. It benefits your physical, mental, or emotional well-being. With regular practice you create a healthy …
25 Healthy Habits and Hobbies to Boost Your Mood in 2021 Read More »
We may sing “Walking in a Winter Wonderland” yet forget the damage that winter does to our skin. With some forethought we can keep our skin in great shape when the harsh winds of winter whip around us. Here are some winter skin care tips to maintain and repair dry skin naturally. Winter takes a …
Top 10 Winter Skin Care Tips to Maintain and Repair Dry Skin Naturally Read More »
Did you know that John Glenn returned to space at age 77, and in 1997, Mary Fasano became the oldest person ever to earn a Harvard degree when she graduated at the age of 89? So, you are out of shape, bent over that computer with a sore back and neck. You don’t have to …
While many people have complained of gaining weight since they are staying at home during Covid, there are, however, many people, including myself, who have learned how to get fit from home even if you can’t get to a gym. I Recently Heard of a Guy I recently read a story of a guy …
Get Fit from Home: How I Lost Weight and Lowered My A1C Read More »
How to get ready for the summer. After a long, drawn-out spring. This summer looks pretty good! Now that the weather is warm, we are putting on our summer clothes and headed outdoors. But before you go too far, let’s have a look at three things to keep in mind before starting out. We …
How to Get Ready for the Summer, Tips to Beat the Heat Read More »
How to make a great breakfast. Begin your day with important nutrients such as calcium, iron, vitamin B and protein. You will need fiber to get your digestive track off to a good start. The right foods will curb your appetite. A great start to your day can help with weight loss. Don’t wait until …
Did you ever wonder, where does the fat go when you lose weight? There was a survey done of 150 doctors, dietitians and personal trainers. It was surprising to find that even most of them did not have the right answer to this question. Of the 150 questioned, only 3 had the right answer. The …
