General Interest

celebrate-small-fitness-milestones

Celebrate Small Fitness Milestones

There are many small “wins” in your fitness journey. Life is about celebrating small wins every day. Celebrate small fitness milestones! Don’t wait until you hit a huge milestone to celebrate. Long-term goals can sometimes be exhausting both mentally and physically. As you work toward your long-term goal, celebrate each small victory along the way. …

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25 Healthy Habits and Hobbies to Boost Your Mood this Year

A healthy habit is something you do all the time, to improve your quality of life. It is your usual behavior. Below are listed 25 healthy habits and hobbies to boost your mood this year. Consistently eating healthy food, exercising, and getting adequate amounts of sleep are all healthy habits. They are a total benefit …

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winter-skin-care-tips

Top 10 Winter Skin Care Tips to Maintain and Repair Dry Skin Naturally

We may sing “Walking in a Winter Wonderland” yet forget the damage that winter does to our skin. With some forethought we can keep our skin in great shape when the harsh winds of winter whip around us. Here are some winter skin care tips to maintain and repair dry skin naturally. Winter takes a …

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