Balance problems are common in older adults, especially those over 65 years old. They’re also associated with falls that cause injury and even death. Discover 11 tips to help prevent falls. By making changes to your environment and improving your balance and mobility you can prevent falls. Specific activities can help you strengthen your core …
You may have wondered, “Should I take my shoes off when I jump on my mini trampoline?” The question does come up; Rebounding: shoes, socks, or barefoot? How do you get the most benefit while jumping on your rebounder? Rebounding is a great way to improve your health. It improves the circulation of blood, oxygen, …
There are many small “wins” in your fitness journey. Life is about celebrating small wins every day. Celebrate small fitness milestones! Don’t wait until you hit a huge milestone to celebrate. Long-term goals can sometimes be exhausting both mentally and physically. As you work toward your long-term goal, celebrate each small victory along the way. …
If you opt for exfoliating your skin at home, you should take care to do it safely. Dermatologists recommend a few rules for exfoliating and skin care. Exfoliation is removing dead skin cells from the top layer of your skin. If you do not know how to exfoliate properly, you may cause more harm than …
We love to come home to a neat and tidy home. But what about those clingy odors of lingering fried foods from last night’s supper, or other scents here and there around the house. You can easily create a home full of fresh, sweet air, and walk into a house full of pleasurable scents. Isn’t …
9 Tips to Use Essential Oils at Home and Round About Read More »
17 Ways to Keep Motivated as You Keep Getting Fit. We all want to feel fit and be healthy. What are some roadblocks we meet along the way to keep us from our objectives? Fitness and health look different to everyone. We all have different goals we want to meet to reach that level. Whatever …
17 Ways to Keep Motivated as You Keep Getting Fit Read More »
How can you use coconut oil for a dry, itchy scalp? What about damaged hair? Have you suffered from hair loss? You always want to look your best, and your hair is one of the first things that others notice about you. How can you use coconut oil for longer, thicker, and shinier hair? What …
How Can You Use Coconut Oil for Longer, Thicker, and Shinier Hair? Read More »
We should all be aware of the labels on the foods we purchase in the grocery store. Labels are so valuable in telling us how to plan a healthy diet. So, what are 5 things you should understand on a food label? There are four things you will see on a nutrition label. You will …
Did you look in the mirror this morning and notice your hairline is not where it used to be? It is easy to miss the subtle day-by-day changes until one day, you cannot miss the tell-tale sign – some of your hair has gone missing! Why is there hair on my pillow? How do I …
Why is there Hair on My Pillow? – How to Deal with Hair Loss Read More »
The clock is ticking for both men and women, and for every tick there is change. Here are some suggestions how to slow aging – the secret of tiny telomeres. Want to feel young even as you age? Are you looking for the best way to awaken your immune system and stay healthy and vibrant? …
How to Slow Aging – the Secret of Tiny Telomeres Read More »
