The clock is ticking for both men and women, and for every tick there is change. Here are some suggestions how to slow aging – the secret of tiny telomeres. Want to feel young even as you age? Are you looking for the best way to awaken your immune system and stay healthy and vibrant? …
How to Slow Aging – the Secret of Tiny Telomeres Read More »
A healthy habit is something you engage in on a regular basis to improve your quality of life. It is your usual manner of behavior. Consistently eating healthy food, exercising, and getting adequate amounts of sleep are all healthy habits. It benefits your physical, mental, or emotional well-being. With regular practice you create a healthy …
25 Healthy Habits and Hobbies to Boost Your Mood in 2021 Read More »
We may sing “Walking in a Winter Wonderland” yet forget the damage that winter does to our skin. With some forethought we can keep our skin in great shape when the harsh winds of winter whip around us. Here are some winter skin care tips to maintain and repair dry skin naturally. Winter takes a …
Top 10 Winter Skin Care Tips to Maintain and Repair Dry Skin Naturally Read More »
Did you know that John Glenn returned to space at age 77, and in 1997, Mary Fasano became the oldest person ever to earn a Harvard degree when she graduated at the age of 89? So, you are out of shape, bent over that computer with a sore back and neck. You don’t have to …
Is it possible to get fit from home? Recently, so many people have complained of the weight they have gained since they have had to stay at home during this time. But there are many people, including myself, who have learned how to get fit from home. I Recently Heard of a Guy I …
Get Fit from Home: How I Lost Weight and Lowered My A1C Read More »
How to get ready for the summer. After a long, drawn-out spring. This summer looks pretty good! Now that the weather is warm, we are putting on our summer clothes and headed outdoors. But before you go too far, let’s have a look at three things to keep in mind before starting out. We …
How to Get Ready for the Summer, Tips to Beat the Heat Read More »
How to make a great breakfast. Begin your day with important nutrients such as calcium, iron, vitamin B and protein. You will need fiber to get your digestive track off to a good start. The right foods will curb your appetite. A great start to your day can help with weight loss. Don’t wait until …
Did you ever wonder, where does the fat go when you lose weight? There was a survey done of 150 doctors, dietitians and personal trainers. It was surprising to find that even most of them did not have the right answer to this question. Of the 150 questioned, only 3 had the right …
Preserve your immune system with a fist bump vs a handshake! Here are some simple tips to safeguard your immune system. Wash your hands often, eat nourishing food, reduce stress, get adequate rest, and Do not Shake Hands! The Benefits of a Fist Bump The term “germs” refers to the microscopic bacteria, viruses, fungi, …
A Fist Bump vs a Handshake – a COVID-19 Question Read More »
What is Epsom salt good for, anyway? Epsom salt is well-known for its use as a soak for tired, achy muscles. What else do you know about Epsom salt? Did you know that Epsom salt can be used for much more than that? You may be surprised to know it can be a fertilizer …
