Anti aging practices and secrets vary across different cultures and regions around the world. Here is a look at some anti aging secrets around the world. Aging is a natural process and there is no magic formula to completely stop its process. There are some various lifestyles, dietary habits, and skincare routines linked to longevity … Read more
Balance problems are common in older adults, especially those over 65 years old. They’re also associated with falls that cause injury and even death. Discover 11 tips to help prevent falls. By making changes to your environment and improving your balance and mobility you can prevent falls. Specific activities can help you strengthen your core … Read more
You may have wondered, “Should I take my shoes off when I jump on my mini trampoline?” The question does come up; Rebounding: shoes, socks, or barefoot? How do you get the most benefit while jumping on your rebounder? Rebounding is a great way to improve your health. It improves the circulation of blood, oxygen, … Read more
There are many small “wins” in your fitness journey. Life is about celebrating small wins every day. Celebrate small fitness milestones! Don’t wait until you hit a huge milestone to celebrate. Long-term goals can sometimes be exhausting both mentally and physically. As you work toward your long-term goal, celebrate each small victory along the way. … Read more
If you opt for exfoliating your skin at home, you should take care to do it safely. Dermatologists recommend a few rules for exfoliating and skin care. Exfoliation is removing dead skin cells from the top layer of your skin. If you do not know how to exfoliate properly, you may cause more harm than … Read more
We love to come home to a neat and tidy home. But what about those clingy odors of lingering fried foods from last night’s supper, or other scents here and there around the house. You can easily create a home full of fresh, sweet air, and walk into a house full of pleasurable scents. Isn’t … Read more
17 Ways to Keep Motivated as You Keep Getting Fit. We all want to feel fit and be healthy. What are some roadblocks we meet along the way to keep us from our objectives? Fitness and health look different to everyone. We all have different goals we want to meet to reach that level. Whatever … Read more
How can you use coconut oil for a dry, itchy scalp? What about damaged hair? Have you suffered from hair loss? You always want to look your best, and your hair is one of the first things that others notice about you. How can you use coconut oil for longer, thicker, and shinier hair? What … Read more
Did you look in the mirror this morning and notice your hairline is not where it used to be? It is easy to miss the subtle day-by-day changes until one day, you cannot miss the tell-tale sign – some of your hair has gone missing! Why is there hair on my pillow? How do I … Read more
The clock is ticking for both men and women, and for every tick there is change. Here are some suggestions how to slow aging – the secret of tiny telomeres. Want to feel young even as you age? Are you looking for the best way to awaken your immune system and stay healthy and vibrant? … Read more