Gentle exercise is a fantastic way to stay active without putting too much strain on your body. This type of exercise includes activities like yoga, tai chi, walking, and swimming. These activities are designed to be low-impact, meaning they are easier on your joints and muscles. There are many benefits of gentle exercise which can … Read more
As you age, having a strong core becomes increasingly significant. The benefits of strong core muscles extend beyond just fitness enthusiasts and athletes; they are important to everyone. Your core muscles aren’t just about having a toned midsection; they’re essential for the most basic activities, such as getting up from a chair or picking up … Read more
As individuals age, maintaining autonomy and quality of life becomes increasingly important. In this guide to independent living, we will explore essential strategies to empower seniors to live independently and confidently. It is estimated that by 2050 one in 5 people will be over the age of 65. It is important to prepare so we … Read more
The bond between happiness and longevity has long captivated researchers. Why Do happy people live longer? This question has driven scientists and psychologists to conduct numerous studies into positive thinking for a longer life. A 2011 study published in Proceedings of the National Academy of Sciences found that happy people live 35% longer than those … Read more
Best exercise bike for arthritic knees. If you’re like many people, your knees are probably the last thing you want to keep you from trying to get in shape. But for those who have arthritis or a knee injury, finding a good exercise bike can be a godsend. Watch this YouTube and follow these 5 … Read more
Are you having trouble exercising because of arthritis or a knee injury? An exercise bike might be just what you need to stay fit and active while recovering. There are different types of exercise bikes available on the market today. Let’s explore the best recumbent exercise bikes for bad knees. A recumbent bike, with its … Read more
How can you prevent muscle loss as you age? After thirty years of age most people lose as much as 3% to 5% of their muscle mass per decade. During their lifetime, they will lose about 30% of their muscle mass. That is not all doom and gloom. With, a healthy diet and exercise, you … Read more
Rebounders are for Seniors! Rebounders are for seniors! Can you imagine an 80-year-old bouncing? Can you imagine one jumping up and down to regain their balance. Well, you can meet one in the video below and see how well she has done. Check out the best rebounder mini trampoline with handlebars below. As you age, … Read more
If you are not sure where to start but want to discover how to get fit from home in a month, I have a good suggestion for you. Why not try a stationary bike? A stationary bike has a lot to offer, from the beginner to the seasoned Pro. Before you go out to make … Read more
You know for a fact that many of you are not getting the exercise that you need. You are not nearly as flexible now as you were in your teens and your twenties. Do you know that stretching is an exercise that has many benefits for your body? Stretches increase flexibility of your body, inside … Read more