Nutrition

why-maintaining-a-healthy-lifestyle-is-important-the-blue-zones

Why Maintaining a Healthy Lifestyle is Important – The Blue Zones

Chronic disease becomes more prevalent as we age. Some of this is because of genetics, however, lifestyle seems to play a large role in our longevity. In this post today we will discuss why maintaining a healthy lifestyle is important. We will peek into the Blue Zones that Dan Buettner discovered as he traveled the …

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5-steps-to-a-healthy-lifestyle

6 Steps to a Healthy Lifestyle – Ways to Get Fit at Home

6 steps to a healthy lifestyle -ways to get fit at home. There is a poem that is occasionally quoted that comes from an old nursery rhyme.  We have these things right at our fingertips. They are very simple, yet empowering things, and we have them our entire lifetime, things to keep us healthy and …

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