There are more than 5 benefits of walking daily! Walking is a stellar form of exercise. Most likely, you do it every day. It is a much-overlooked form of exercise because it seems too simple. The truth is that walking may be the best form of exercise, because is achievable by almost everyone. Some people … Read more
Are mini steppers effective? The benefits of using a stepper are boundless. Steppers simulate stair climbing exercise. They help you burn calories, strengthen your legs, tone your muscles, improve your cardiovascular health, and build up your endurance. Are Steppers Good Exercise? Mini steppers offer a portable, affordable, quiet, and convenient way to supplement your exercise … Read more
No one likes dry skin. It causes discomfort, and can worsen conditions like eczema. Dry skin can even put your skin at risk for infections. Manuka honey skin care benefits offer a solution. Manuka honey is like no other honey. It is a natural humectant to moisturize dry skin. No other honey is so rare … Read more
It’s the end of a busy day, your mind is racing from all the things you have done, and all that needs to be done in the morning. How are you going to get some quality sleep? How can you relax your mind for the next seven or eight hours? Here are some tips to … Read more
Natural sugar vs added sugar, do you know the difference? Natural sugars are found in whole, unprocessed foods. Added sugar is what you add during the cooking/baking process or at the table before you eat. White sugar, brown sugar, and corn syrup are some examples of added sugars. While natural sugars are sweet, they have … Read more
Dry brushing is an Ayurvedic practice that has been around for centuries. In many cultures, such as the Greek and Japanese culture, dry brushing has been used to clean and purify the skin. Here are 6 benefits of dry brushing skin. Dry brushing skin is one of the simplest ways to enhance your skincare routine. … Read more
What is dry brushing skin? Dry brushing your skin is as easy as it sounds. It is taking a bristled brush and sweeping it across the skin, beginning at the feet and working your way up towards the heart. It is called “dry” because it is done before a bath or a shower, while your … Read more
There are people who spend long hours at the gym trying to get in shape, and some people believe that you must eliminate many foods from your diet in order to lose weight. In reality, eighty percent of your body size is because of your diet, and the other twenty percent is because of exercise. … Read more
A Targeted Deep Tissue Massager, otherwise known as a Massage Gun, is a relatively new piece of equipment in the health and fitness industry. It is commonly used to reduce muscle soreness and aide in mobility. While massage guns can be used by anyone, they are popular among endurance athletes to treat sore, tight muscles … Read more
If you opt for exfoliating your skin at home, you should take care to do it safely. Dermatologists recommend a few rules for exfoliating and skin care. Exfoliation is removing dead skin cells from the top layer of your skin. If you do not know how to exfoliate properly, you may cause more harm than … Read more