As you age your ligaments and tendons tighten. Stretching improves your joints’ ability to carry out daily tasks and physical activities. Studies show that you can maintain your range of motion and flexibility by doing range of motion and flexibility stretches every day. What you really need is stretching exercises for flexibility of movement! …
Have you taken exercise for granted and have been inactive for too long? What are your fitness goals? Where would you like to be health-wise in 6 months or 1 year from now? Beginning an exercise plan for seniors may be one of the wisest things you can do for your health. It will help …
No matter your age, or your ability, movement is one of the biggest keys to better health. As most of us are aware, we lose muscle mass as we age. Running up a flight of stairs is not as easy as it once was. If we want to keep our body strength at its peak …
Trampolines aren’t just kids’ toys. They are also known as a low-impact method to get fit. The rebounder, also known as a mini-trampoline, has been around for a long time. An effective way to get your body in good condition, all you need is a rebounder and a small amount of space to get …
Benefits of the Mini-Trampoline and How NASA Uses the Trampoline Read More »
